what happens

Roughly 1,000 people drawn by internet postings and word-of-mouth converged near San Francisco's Ferry Building on Tuesday night for a half-hour pillow fight.

when i spend too long on the internet



and for something completely different

If you want to know if you're making progress on the so-called spiritual path, see if you're kinder to people, see if you're a little easier on yourself. See if you obsess about all the stuff in your life a little bit less. See if you're happier in a simple way, more content. And see if you're treating people more as you would like to be treated. That means it's working.

You can't have secrets. It doesn't work. You can't have places you don't want to look at. You can't hide your shame and fear and guilt and anger. Where are you going to hide it? It's with you wherever you are. And if you don't look at it, that shadow covers you and keeps you in darkness. Even though you might feel you're not. If you're honest with yourself you'd have to say, well, there's stuff I'm not dealing with. And if you want your heart to be available--which is what we want our hearts to be--for people for relationships and for our own selves, you have to be whole

Krishna Das, from February 2006, Whole Life Times

time for bed sweet dreams